CKO Kickboxing · Washington Township, NJ
Kickboxing on real heavy bags. Leave lighter.
Your first class is free with a FREE VIP Pass.
- Washington Township
- Westwood
- Emerson
- Hillsdale
- River Vale
- Paramus
- Oradell
- Woodcliff Lake
- Park Ridge
Nervous? Knock these out first.
The four things that keep people out of a kickboxing gym, and what you will actually find at CKO.
You join a team.
Members say it feels like being part of a team, and they show up so they don’t let their buddies down.
Your workout, your pace.
Go hard or take a round easier. Members here are supportive, and nobody is watching you.
Real heavy bags.
You hit something real every round. Members call it the best therapy around.
A coach runs every class.
A live coach calls every combo and fixes your form, so you never wonder what to do next.
Go on, hit a bag.
Inside the hour.
Every class is coach-led, set to music, and scaled to you. Here is how one runs, round by round.
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Warm up
Get loose, get your heart rate up, and learn the moves before the bell.
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Bag work
Punch and kick combos on the heavy bag, called by your coach, set to loud music.
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Strength and core
Weights and floor work that hit every muscle, not just your arms.
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Cool down
Stretch, breathe, and walk out feeling lighter than you walked in.
Straight from the bag floor.
Joining CKO in Emerson is one of the greatest decisions I’ve ever made. I was addicted from the very first class!
Before your first class.
The questions people ask us at the front desk, answered before you walk in.
Do I need any experience?
No. Your coach teaches every move from the first bell, and you scale every round to your level.
What is the FREE VIP Pass?
Your first class at CKO, free. Pick a time, meet a coach, and do a full class with no commitment and no credit card.
What should I wear and bring?
Comfortable workout clothes, sneakers and a water bottle. Ask us about gloves and hand wraps when you book your pass.
Am I fit enough?
You do not need to get in shape first. The rule on the floor is your workout, your pace, so take a round easier any time you need to.
Where are you?
257 Pascack Road, Township of Washington, NJ 07676. We are a short drive from Oradell, Westwood, Emerson, Paramus and Hillsdale.
Your first class is on us.
Pick a time, meet your coach and hit the bags for a full class. If you love it, we will talk memberships.
Rather talk first? Call (201) 236-1000.
Look for the CKO sign.
257A Pascack Road, right next door to Dairy Queen: a dark sign with yellow CKO letters. A short drive from Westwood, Emerson, Hillsdale, River Vale, Paramus and the rest of Bergen County.
